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  • 讓自己變幸福的20件事

    推薦人:環球文摘 來源: 原創 時間: 2018-11-24 15:54 閱讀:
    讓自己變幸福的20件事

      一轉眼,

      2018年快要過去了

      做好以下20件小事,

      幸福自然灑滿整個2018年尾……

      01

      面帶微笑。

      記住:愛笑的人運氣永遠不會太差。

      02

      不要在意別人的想法。

      這個世界只有三種事:

      自己的事、別人的事、老天的事。

      03

      每天至少花10分鐘的時間靜坐。

      每天都要有點獨處的時間,

      因為:定能生慧。

      04

      花點時間與70歲以上的老人

      和6歲以下的小孩相處。

      你能獲得更多人生智慧,以及短暫的重拾童真。

      05

      不要太較真。

      人生到了一定階段,

      就會意識到有些事情是我們無法改變的……

      所以,盡人事,聽天命。

      06

      你不需要贏得每次爭論。

      試著接受不同的意見,

      君子和而不同。

      07

      不要把寶貴的精力用在與人談論八卦上。

      吸引力法則告訴我們:

      你會把你最關注的吸引到生活中來。

      08

      人生苦短,別把時間浪費在恨任何人,

      遠離所有負面情緒。

      生活終將教會我們:

      沒有任何人該對我們的人生負責,除了我們自己。

      09

      沒事多喝水,喝水是健康之源,

      水堪比任何良藥。

      10

      在你清醒的時候,請多多夢想。

      在此奉上“成功公式”,助你美夢成真:

      正面的思維+積極的情緒

      +強烈的渴望+堅定的信念

      +持續的關注=心想事成

      11

      每天睡滿8小時。

      建議睡眠時間:

      晚10點至次日早6點。

      12

      忘記那些不開心的過去,

      別總糾結在過去的錯誤上。

      活在當下,就是說:

      不要活在對過去的追悔中;

      不要活在對未來的擔憂中。

      13

      讓自己每個月的閱讀量都比上個月高。

      書到用時方恨少啊!

      不要到了某個年紀才倍感遺憾:

      年輕時讀的書太少了!

      閱讀并且悅讀吧,趁還來得及的時候。

      14

      每天花10-30分鐘慢跑。

      知道最有效又最省錢的運動方式是什么嗎?

      慢跑,

      持之以恒的慢跑!

      15

      沒有人能主宰你的幸福,除了你自己。

      所以,當下一次感到悲催的時候,

      千萬別再將手指向別人。

      16

      你工作再忙拼死拼活,

      它不會在你生病時給你體貼和溫暖;

      而你的朋友們會。

      所以,記得保持聯系哦。

      真正的友情是經得起考驗的,

      感謝時間、空間、名利幫你淘汰掉那些

      曾經一起哭、一起笑的人;

      而剩下的,請你學會珍惜!

      17

      也別忘記:時常打電話給你的家人。

      當然,更重要的是,

      記得:常回家看看!

      18

      嘗試每天讓至少3個人微笑。

      如果能夠做到這點,你將收獲多多:

      健康的身心、良好的人際……

      19

      花點時間去冥想,練練瑜伽或是禱告。

      沉淀下來,與自己好好對話。

      外在的和諧源自內在。

      20

      不管心情如何:

      趕緊起身,梳洗打扮,閃亮登場!

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